CORBA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
50 gram(s) bell pepper, red, sweet, raw 0.5 cup slices Carrots, cooked .5 cup, chopped Broccoli, cooked .5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .5 cup, sliced Zucchini 3 oz Boneless Stewing Beef--choice chuck .03 cup Flour - Gold medal all purpose flour
chop, season to liking, throw in slow cooker add water. cook for 6-8hrs
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user VUJI06.
Serving Size: 1-2
Number of Servings: 1
Recipe submitted by SparkPeople user VUJI06.
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 15.8 g
- Cholesterol: 56.3 mg
- Sodium: 124.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.0 g
- Protein: 18.6 g
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