Bunless Bacon, Egg & Cheese
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 1 fl oz Water, tap 1 oz Avacado, Fresh 1 serving Bacon - Farmland Thick Sliced Bacon 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
1. In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk.
2. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more.
3. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user REVANS85.
2. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more.
3. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user REVANS85.
Nutritional Info Amount Per Serving
- Calories: 374.0
- Total Fat: 29.1 g
- Cholesterol: 407.0 mg
- Sodium: 552.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 22.6 g
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