Egg White Scramble with Wilson Honey Ham

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
14 large Egg white, fresh 1 serving Egg whole - medium per egg 1 serving 1 Med. Green Bell Pepper 5 oz Onion, sweet, raw 8 oz Wilson Honey Cured Ham 96% fat free - 1 slice (by TAMMIESANDEL)
Directions
Saute veggies & ham, season
scramble eggs
mix and serve

Serving Size: Makes 3 equal servings

Number of Servings: 3

Recipe submitted by SparkPeople user PRED1128.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 205.3
  • Total Fat: 2.5 g
  • Cholesterol: 95.3 mg
  • Sodium: 1,144.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.8 g

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