Egg White Scramble with Wilson Honey Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
14 large Egg white, fresh 1 serving Egg whole - medium per egg 1 serving 1 Med. Green Bell Pepper 5 oz Onion, sweet, raw 8 oz Wilson Honey Cured Ham 96% fat free - 1 slice (by TAMMIESANDEL)
Saute veggies & ham, season
scramble eggs
mix and serve
Serving Size: Makes 3 equal servings
Number of Servings: 3
Recipe submitted by SparkPeople user PRED1128.
scramble eggs
mix and serve
Serving Size: Makes 3 equal servings
Number of Servings: 3
Recipe submitted by SparkPeople user PRED1128.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 2.5 g
- Cholesterol: 95.3 mg
- Sodium: 1,144.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 32.8 g
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