Egg muffins

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

6.0 large Egg, fresh, whole, raw6.0 large Egg white, fresh9.0 oz Cheddar or Colby Cheese, Low Fat2.0 serving(s) cheddar smokey links

Directions

Beat 6 eggs Add 1 cup of egg whites Cut up smokey links Grease muffin pan Add smokey links You can add red peppers and onion if you like Top with cheese Pour egg mix into muffin spots Bake at 350 for 20-25 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user JENNJOHNSON1988.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 5.2 g
Cholesterol: 100.0 mg
Sodium: 232.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 10.5 g

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