Black beans and rice with chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 ounces Chicken Breast (cooked), no skin, roasted 2 can Canned Tomatoes 1.25 cup Beans, black 0.5 cup Salsa 2 serving Brown rice (1 cup cooked) 100 grams Cilantro, raw
Heat tomatoes, salsa and black beans in a very large sautéed pan
Add chicken and rice and heat through stirring frequently
I add cilantro and lime juice to my rice right when it is finished cooking (optional)
Serving Size: Makes 6 1.25 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMGAUL62.
Number of Servings: 6
Recipe submitted by SparkPeople user MMGAUL62.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 2.5 g
- Cholesterol: 35.1 mg
- Sodium: 206.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.7 g
- Protein: 18.7 g
Member Reviews