Vegan Asian Meatballs

Name: Vegan Asian Meatballs Recipe
Prep time: 75 min
Cook time: 45 min
Total time: 120 min
Yield: 10
Ingredients: 12 oz Pacific Foods Korean BBQ Seitan (aseptic container with a ground texture - any of the other flavors work but it must be Pacific Foods seitan in the aseptic container); 4 medium (4-1/8 long) Scallions raw; 2 tbsp Cilantro raw; 2 tbsp Basil raw; 1 tsp Red Pepper Flakes; 1 tbsp Sriracha Hot Sauce; 1 tbsp Bob's Red Mill Whole Ground Flaxseed Meal; 1 tbsp Soy Sauce or equivalent (I use Coconut Aminos); 1 tsp Pepper white; 1 tsp Ginger ground; 3 clove Garlic; 1/4 cup Bread Crumbs Panko (Japanese style)

Minutes to Prepare: 75
Minutes to Cook: 45

Number of Servings: 10

Ingredients

12 oz Pacific Foods Korean BBQ Seitan (aseptic container with a ground texture - any of the other flavors work but it must be Pacific Foods seitan in the aseptic container)4 medium (4-1/8" long) Scallions, raw 2 tbsp Cilantro, raw2 tbsp Basil, raw1 tsp Red Pepper Flakes 1 tbsp Sriracha Hot Sauce 1 tbsp Bob's Red Mill Whole Ground Flaxseed Meal 1 tbsp Soy Sauce or equivalent (I use Coconut Aminos)1 tsp Pepper, white 1 tsp Ginger, ground 3 clove Garlic 1/4 cup Bread Crumbs, Panko (Japanese style)

Directions

In a bowl, mash up the seitan. Finely chop up the scallions and put the whites and half of the greens into the bowl, reserving the other greens for garnish. Finely chop and add the cilantro, basil, and garlic. Add the red pepper flakes, Sriracha hot sauce, soy sauce, white pepper, ground ginger, and flaxseed meal. Combine thoroughly with a spoon or your clean hands. Form into balls and place on a plate lined with wax paper. Refrigerate the balls for about an hour in order to achieve firmness.

Preheat the oven to 375 degrees. Put the breadcrumbs in a bowl. Lightly dampen each ball with wet hands and roll in the breadcrumbs, placing each on a sprayed baking sheet. Bake for 30-45 minutes, turning every 15 minutes, until browned.

Remove from oven and allow to cool for about 10 minutes before serving with spicy mayo.

Serving Size: Makes 10 meatballs.

Number of Servings: 10

Recipe submitted by SparkPeople user ERIC_ANDREW.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 251.5 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.0 g
Protein: 7.1 g

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