Mixed Veggie with Tofu

Name: Mixed Veggie with Tofu Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1.3 serving Bird's eye Brocolli Florets (frozen); .75 serving Flav R Pac baby Lima beans; 0.75 serving Great Value Crinkle Cut Carrots; 1 gram(s) Swad Kasoor Methi; .75 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE); 1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980); 1 serving Crisco 'Natural Blend' Oil (blend of canola sunflower soybean)(1 Tbsp or 14g) (by MISTERTOAD); 1 cup chopped Onions raw

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1.3 serving Bird's eye Brocolli Florets (frozen) .75 serving Flav R Pac baby Lima beans 0.75 serving Great Value Crinkle Cut Carrots 1 gram(s) Swad Kasoor Methi .75 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE) 1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980) 1 serving Crisco 'Natural Blend' Oil (blend of canola, sunflower, soybean)(1 Tbsp, or 14g) (by MISTERTOAD) 1 cup, chopped Onions, raw

Directions

Add 1tbsp oil and any necessary spices. Add Onion, green chili, all veggies, and tofu. Add soy sauce if needed and saute and let it cook.

Serving Size: makes 2-3cups

Number of Servings: 2

Recipe submitted by SparkPeople user SHIZENPAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 255.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 9.2 g
Protein: 19.6 g

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