Mason jars with chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
14.3 Grams Yellow Sweet Corn, Canned0.5 cup, chopped Onions, raw0.5 cup, chopped Green Peppers (bell peppers)14.3 Grams Beans, black0.75 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine0.06 cup Black Beans - canned - Kroger2.0 tbsp Great Value All Natural Medium Chunky Salsa0.75 cup Tomatoes - sm cherry tomatoes2.0 ounces Chicken Breast (cooked), no skin, roasted
Add eveything together
Serving Size: Makes 16oz mason jar salad
Number of Servings: 1.0
Recipe submitted by SparkPeople user SARALES.
Number of Servings: 1.0
Recipe submitted by SparkPeople user SARALES.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 2.3 g
- Cholesterol: 35.1 mg
- Sodium: 356.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.9 g
- Protein: 18.0 g
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