Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 14
Ingredients: 2.0 cup Wheat flour white all-purpose unenriched; 8.0 tbsp Egg Whites - Great Value 100% Liquid; 0.5 tsp Salt; 1.75 cup Milk 2% with added nonfat milk solids without added vit A; 6.0 tbsp Crisco Pure Vegetable Oil; 6.0 tsp Granulated Sugar; 3.0 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 14

Ingredients

2.0 cup Wheat flour, white, all-purpose, unenriched8.0 tbsp Egg Whites - Great Value 100% Liquid0.5 tsp Salt1.75 cup Milk, 2%, with added nonfat milk solids, without added vit A6.0 tbsp Crisco Pure Vegetable Oil6.0 tsp Granulated Sugar3.0 tsp Baking Powder

Directions

Mix all ingredients in bowl, allow to rest for 5 minutes. Pour into hot iron by 1/2 cup scoops.

Serving Size: 14 small waffles

Number of Servings: 14.0

Recipe submitted by SparkPeople user KARBEAR056.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 6.8 g
Cholesterol: 2.5 mg
Sodium: 220.3 mg
Total Carbs: 17.6 g
Dietary Fiber: 0.5 g
Protein: 4.0 g

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