Grilled pineapple salsa

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 slice (3-1/2" dia x 3/4" thick) Pineapple, fresh 1 Jalapeno Pepper, minced3 tbsp. fresh Cilantro, chopped 1T Lime juice1 tbsp Extra Virgin Olive Oil
Directions
To make the Salsa: Heat a grill pan, a grill or a nonstick skillet over medium heat until hot and lightly coat with safflower or corn oil. Cook the pineapple slices for about 4 minutes per side until they are slightly charred. Remove from the heat, once cool enough to handle cut into bite-size chunks. Place in a mixing bowl and toss with the cilantro, chile, lime juice, oil and salt to taste.


Serving Size: makes eight 2T servings

Number of Servings: 8

Recipe submitted by SparkPeople user DDWMITCH.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 32.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

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