Grilled pineapple salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 slice (3-1/2" dia x 3/4" thick) Pineapple, fresh 1 Jalapeno Pepper, minced3 tbsp. fresh Cilantro, chopped 1T Lime juice1 tbsp Extra Virgin Olive Oil
To make the Salsa: Heat a grill pan, a grill or a nonstick skillet over medium heat until hot and lightly coat with safflower or corn oil. Cook the pineapple slices for about 4 minutes per side until they are slightly charred. Remove from the heat, once cool enough to handle cut into bite-size chunks. Place in a mixing bowl and toss with the cilantro, chile, lime juice, oil and salt to taste.
Serving Size: makes eight 2T servings
Number of Servings: 8
Recipe submitted by SparkPeople user DDWMITCH.
Serving Size: makes eight 2T servings
Number of Servings: 8
Recipe submitted by SparkPeople user DDWMITCH.
Nutritional Info Amount Per Serving
- Calories: 32.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 0.2 g
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