Healthy chicken and wild rice soup from pinterest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cup Fit & Active Chicken Broth Made with All Natural Chicken Stock (1 cup= serving) (by CEDARGUY) 1 cup, chopped Carrots, raw 14 ounces Chicken Breast (cooked), no skin, roasted 0.5 tsp Pepper, black 1 tsp Garlic powder 1 tsp Onion powder 0.5 cup kernels Yellow Sweet Corn, Frozen 200 gram Long Grain & Wild Rice with herbs & seasonings - 90 second (Rice Bowl - Aldi) 1 serv.= 136g Bag = 250g (by DCMANN) 0.5 cup Whole Wheat Flour 1 cup Milk, nonfat (skim milk)
-Combine everything in crock pot EXCEPT corn, rice, flour and milk.
-Cook on HIGH 2 hours.
-Add corn and rice
-Mix flour with milk until no clumps remain.
-Add to crock pot.
-Cook additional 2 hours.
Serving Size: 12 1 cup servings
-Cook on HIGH 2 hours.
-Add corn and rice
-Mix flour with milk until no clumps remain.
-Add to crock pot.
-Cook additional 2 hours.
Serving Size: 12 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 111.0
- Total Fat: 1.4 g
- Cholesterol: 20.9 mg
- Sodium: 298.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.2 g
- Protein: 10.9 g
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