Shelley's Ham and Asparagus fritatta
- Number of Servings: 8
Ingredients
12 large Egg, fresh, whole, raw 8 oz Swiss Cheese 6 serving Green Onion (fresh-1 stalk) 1 cup, diced Ham, extra lean, (5% fat) 1 cup Asparagus, fresh .75 cup Fat free half and half
mix all ingredient and bake at 375 for 20 minutes or until knife inserted comes out clean
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user DOITAGAIN53.
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user DOITAGAIN53.
Nutritional Info Amount Per Serving
- Calories: 256.2
- Total Fat: 16.2 g
- Cholesterol: 314.1 mg
- Sodium: 454.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.7 g
- Protein: 21.7 g
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