Squid and rice

Name: Squid and rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 8 oz Goya calamares; 3 cup Basmati Rice Mahatma(1/4 c dry 3/4 c prep); 2 clove Garlic; 12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers); 1 1tsp Olive Oil; 1 Serving(s) Pimientos

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

8 oz Goya calamares 3 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep) 2 clove Garlic 12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) 1 1tsp Olive Oil 1 Serving(s) Pimientos

Directions

Follow directions on package

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBUSHEK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.9
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 105.3 mg
Total Carbs: 38.7 g
Dietary Fiber: 0.0 g
Protein: 11.1 g

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