Banana Pancake

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw0.25 tsp Cinnamon, ground0.5 tsp Vanilla Extract1.0 small (6" to 6-7/8" long) Banana, fresh

Directions

Combine all until smooth. Pour into pan, like pancake batter. Cook until done, about 2 minutes per side. Serving Size: Makes 2 pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBFROSTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 5.2 g
Cholesterol: 186.0 mg
Sodium: 72.7 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.9 g
Protein: 7.4 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews