Hearty GF chicken stew

Name: Hearty GF chicken stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 2 stalk large (11-12 long) Celery raw; 1 cup chopped Carrots raw; .4 cup pieces Mushrooms cooked; 1 cup sliced Summer Squash; 1 cup Green Beans FreshCut Cut Green Beans No Salt Added; 4 cup Chicken stock home-prepared; .75 cup Milk nonfat (skim milk); 3 tbsp Argo Cornstarch; 4 tbsp Cream Land O Lakes Heavy Whipping Cream; 12 ounces Chicken Breast (cooked) no skin roasted

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Carrots, raw .4 cup pieces Mushrooms, cooked 1 cup, sliced Summer Squash 1 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added 4 cup Chicken stock, home-prepared .75 cup Milk, nonfat (skim milk) 3 tbsp Argo Cornstarch 4 tbsp Cream, Land O Lakes Heavy Whipping Cream 12 ounces Chicken Breast (cooked), no skin, roasted

Directions

Simmer vegetables in the broth, adding one at a time starting with those that require the longest cooking time.
Mix cornstarch and seasonings with milk and gradually stir into hot stew.
Add cream. Adjust seasonings.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ACGOLTRA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 6.9 g
Cholesterol: 53.9 mg
Sodium: 312.5 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.1 g
Protein: 19.1 g

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