Mediterranean Quinoa Salad
- Number of Servings: 10
Ingredients
2 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Lemon, fresh squeezed, juice of one whole lemon 1 tbsp Extra Virgin Olive Oil 2 cup Cucumber Seedless Long English (by HOSTALADY) 1 cup Tomatoes - sm cherry tomatoes 1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup 1 dash Pepper, black 3 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
Cook the quinoa according to package directions.
Dice veggies. Add red onion, olives, cucumber and tomatoes to cooled quinoa. Squeeze about half a lemon over it. Drizzle olive oil over quinoa then add feta, and pepper to taste. Add salt and more lemon juice if desired
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GKIRBERGER.
Dice veggies. Add red onion, olives, cucumber and tomatoes to cooled quinoa. Squeeze about half a lemon over it. Drizzle olive oil over quinoa then add feta, and pepper to taste. Add salt and more lemon juice if desired
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GKIRBERGER.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 4.3 g
- Cholesterol: 2.0 mg
- Sodium: 105.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
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