strawberry smoothies

Name: strawberry smoothies Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 2 cups of frozen strawberries1 8ounce of strawberry low fat yogurt3/4 of milk

(12)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups of frozen strawberries1 8ounce of strawberry low fat yogurt3/4 of milk

Directions

Blend all ingredients together and serve

Number of Servings: 2

Recipe submitted by SparkPeople user BRENANA_101.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 50.0
Total Fat: 0.0 g
Cholesterol: 2.5 mg
Sodium: 42.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.0 g
Protein: 2.5 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews

CD3967518
I came up with 105 calories for this with 2 servings: 1cp strawberries, 6oz low fat strawberry yogurt and 3/4cp of nonfat milk.... - 4/1/09
HINAMORI15
Hmmm...sounds good, and low in calories, which is good~ ^^ I'll make it for breakfast tomorrow~ xD - 9/6/09
LINDATHEREADER
I make a smoothie like this, but add a banana and whatever frozen fruit I have on hand. Love it. - 6/21/10
KARENDHAYES
Excellent recipe, but not all ingredients are listed in the ingredient list for calorie charting. A common boo-boo because the ingredients need to be posted in two places on the recipe calculator. - 6/2/09
MAELTSOCCER
Very good smoothie.. one of my favorite. Although if you dont feel like making it yourself, all/most places that sell smoothies have a strawberry smoothie. Just be careful of what some places add to the smoothie (Do not reccomend Duncan Donuts). - 7/31/08
KAREN_MOORE
I'm wary of low cal smoothies. Most of the ones that I've seen have the wrong cal count, so I'll make one and measure the cals myself. This sounds really good and I'll give It a try. - 5/14/15
YEAEUN1894
Is this really only 50 calories?
Then I'm definitely making this!
smoothies are one of my favorite snacks!
thank you!! - 8/31/08
SANDYGIRL95
i love strawberries and this is my favorite. but it is hard to keep it in the house with 3 people in my family can die form them
- 8/9/08
TINK0405
This is yummy but i thought it made alot more than 2 servings. Am definately going to be having this for breakfast from now on though. ;-) - 7/25/08
PEPPERCORN2
I am going to try this it is so close to what I make now. I will change my water that I use to the yogurt once in a while \. - 3/10/10