Yummy veggie omlette

Name: Yummy veggie omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2.0 large Egg fresh whole raw; 0.25 serving 1 Med. Green Bell Pepper; 3.0 tbsp chopped Onions raw; 0.25 cup chopped or sliced Red Ripe Tomatoes; 0.25 cup veggie cheese; 2.0 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium); 2.0 tbsp Great Value Low Fat Sour Cream

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw0.25 serving 1 Med. Green Bell Pepper3.0 tbsp chopped Onions, raw0.25 cup, chopped or sliced Red Ripe Tomatoes0.25 cup veggie cheese2.0 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)2.0 tbsp Great Value Low Fat Sour Cream

Directions

Dice veggies and saute in a 6in. Skillet sorted with cooking spray, until desired doneness and then remove and set aside. Meanwhile whisk 2 eggs. After veggies are remived, add eggs and cook until done. Add veggies and half the cheese to one side of the omlette. Flip the omlette in half incasinf the veggies. Too with the remaining cheese. Turn off heat and let set 1 min before removing from the pan. Top with salsa and sour cream

Serving Size: Serves 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRDGTBRAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.4
Total Fat: 16.8 g
Cholesterol: 382.0 mg
Sodium: 797.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.5 g
Protein: 25.6 g

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