Cheesy Turkey and Sausage Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Preheat the oven to 350 degrees. Spray casserole dish with olive oil spray. Set aside.
Heat a large skillet to medium high heat. Add olive oil and ground turkey. Cook until meat begins to brown.
Add onion and garlic. Cook 2 minutes until onions begin to soften and garlic is fragrant.
Add zucchini and cook 3-4 more minutes until zucchini begins to soften.
Add rice, diced tomatoes, oregano, paprika, basil and ½ of the shredded cheese. Stir until fully combined.
Pour mixture into prepared casserole dish. Top with remaining cheese. Bake uncovered for 20-25 minutes until cheese is bubbly and zucchini is done.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.
2 tbsp Extra Virgin Olive Oil 1 lb Jennie-O Turkey Breakfast Sausage, Ground1/2 cup, chopped Onions, raw 2 cup Great Value Instant Brown Rice1 tbsp garlic, minced in a jar, Great Value 4 tbsp Basil 1/2 tsp Oregano, ground 1/2 tsp paprika, smoked1 can Del Monte Diced Tomatoes, No Salt Added, Do not drain.2 cup, Zucchini, diced 2 cup Kraft 2% Shredded Cheddar Cheese
Preheat the oven to 350 degrees. Spray casserole dish with olive oil spray. Set aside.
Heat a large skillet to medium high heat. Add olive oil and ground turkey. Cook until meat begins to brown.
Add onion and garlic. Cook 2 minutes until onions begin to soften and garlic is fragrant.
Add zucchini and cook 3-4 more minutes until zucchini begins to soften.
Add rice, diced tomatoes, oregano, paprika, basil and ½ of the shredded cheese. Stir until fully combined.
Pour mixture into prepared casserole dish. Top with remaining cheese. Bake uncovered for 20-25 minutes until cheese is bubbly and zucchini is done.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 341.5
- Total Fat: 21.8 g
- Cholesterol: 100.0 mg
- Sodium: 391.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.1 g
- Protein: 24.5 g
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