Dukan pp surimi pie

Name: Dukan pp surimi pie Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 150 grams Surimi; 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 2 serving Egg white large; 10 grams Wheat bran crude; 1 dash Salt; 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

150 grams Surimi 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 2 serving Egg white, large 10 grams Wheat bran, crude 1 dash Salt 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Mix all ingredients apart from surimi and whip. Slice the surimi. Put a piece of parchment paper on a small oven plate. Mix all together. Bake at 180 for 25 min max.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 2.0 g
Cholesterol: 46.3 mg
Sodium: 506.0 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.8 g
Protein: 33.0 g

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