meal latkes

Name: meal latkes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 serving yehuda gluten free matzo meal 1/4 cup; 1 large Egg fresh whole raw; .1 tbsp Chia Seed (Nutiva) 1 Tbsp; .15 tbsp *Flax Seed Meal (ground flax); 1 tsp Salt; 1 dash Pepper black; 2 tbsp Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 serving yehuda gluten free matzo meal 1/4 cup 1 large Egg, fresh, whole, raw .1 tbsp Chia Seed (Nutiva) 1 Tbsp .15 tbsp *Flax Seed Meal (ground flax) 1 tsp Salt 1 dash Pepper, black 2 tbsp Coconut Oil

Directions

boil water and add to matzoh meal, chia, flax & pepper . heat frying pan with oil. add egg to meal mix & mix well. drop by spoonfuls into hot oil. cook on low/med heat until brown. flip and cook. remove from pan and place on paper towels to drain. sprinkle with (kosher) salt

Serving Size: makes 1 serving of 10 2 in pancake

Number of Servings: 1

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 558.0
Total Fat: 37.8 g
Cholesterol: 206.0 mg
Sodium: 2,636.5 mg
Total Carbs: 47.3 g
Dietary Fiber: 2.0 g
Protein: 8.8 g

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