Guyanese Cookup Rice
- Number of Servings: 6
Ingredients
1 cup parboiled rice1 lb black eye peas1 lb chicken1 onion (chipped)2 cloves garlic (chipped)2 tbsp soya sauce1 can coconut milk6 okras1 tbsp cooking oil *optional method to cookSalt and hot pepper to taste1 chicken bullion cubeThymeSprinkle of black-pepper
Soak black eye peas overnight.
Boil/Pressure Cook chicken for 30min then season with salt, black-pepper and soy sauce or Season first and fry with oil for 5min.
Add coconut milk, rice, black eye peas, chicken, bullion cube, thyme, onion, garlic , whole okras and salt and pepper to taste.
Cover pot and cook with medium heat for about 40 minutes until rice is soft and liquid is absorbed.
Garnish with chipped shallot blades.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH2119.
Boil/Pressure Cook chicken for 30min then season with salt, black-pepper and soy sauce or Season first and fry with oil for 5min.
Add coconut milk, rice, black eye peas, chicken, bullion cube, thyme, onion, garlic , whole okras and salt and pepper to taste.
Cover pot and cook with medium heat for about 40 minutes until rice is soft and liquid is absorbed.
Garnish with chipped shallot blades.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAH2119.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 8.4 g
- Cholesterol: 6.9 mg
- Sodium: 386.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.9 g
- Protein: 6.3 g
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