Low-Carb Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 serving Pork Rinds(Pork Skins)(1/2 oz) 32 oz 93% Lean Ground Beef 1 cup Parmesan Cheese, grated 1 cup Lucerne 100% liquid egg white (by VALERIEEDMISTON) 1 tbsp Crisco Pure Vegetable Oil
Mix all ingredients together. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf. Bake at 350 degrees F (175 degrees C) for 1 hour.
Serving Size: Makes 11, 3 oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user TSIMONS0213.
Serving Size: Makes 11, 3 oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user TSIMONS0213.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 10.0 g
- Cholesterol: 54.5 mg
- Sodium: 254.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 25.1 g
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