Crockpot Creamy Taco Soup
- Number of Servings: 8
Ingredients
16 oz Tyson boneless, skinless chicken breast 1 cup Hunt's Tomato Sauce, no salt added 3.5 cup Del Monte Diced Tomatoes, No Salt Added 2 cup Beans, red kidney 2 cup Beans, black 1 cup Low fat cream cheese .25 tsp Garlic powder .25 tsp Onion powder .25 tsp Oregano, ground .25 tsp crushed red pepper flakes (by TORI7HARRISON) .50 tsp Paprika 1.5 tsp Cumin seed 1.5 tbsp Chili powder 1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
Instructions
I use a 6 quart crockpot for this recipe. You'll want a big one
Trim any fat and then place the chicken breasts or thighs whole in the crockpot.
Add in the tomato sauce, undrained diced tomatoes, green chile peppers, drained and rinsed kidney beans, drained and rinsed black beans, and chicken broth.
Add in all the seasonings.
Cover and cook on low for 4-6 hours or high for 3-5 hours or until chicken is completely cooked through and easily shreds.
Remove the chicken from the crockpot, shred it, and set aside.
Soften and cube the cream cheese and add to the crockpot. Turn the crockpot on high for 30 minutes stirring every 10 or so minutes to help the cheese melt.
Add the chicken back in and stir until the cream cheese is completely melted. Season with salt and pepper to taste.
Serve with your favorite "taco" add-in's. I Plain Yogurt, fresh cilantro. Also good is a chopped avocado or lime.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBM1953.
I use a 6 quart crockpot for this recipe. You'll want a big one
Trim any fat and then place the chicken breasts or thighs whole in the crockpot.
Add in the tomato sauce, undrained diced tomatoes, green chile peppers, drained and rinsed kidney beans, drained and rinsed black beans, and chicken broth.
Add in all the seasonings.
Cover and cook on low for 4-6 hours or high for 3-5 hours or until chicken is completely cooked through and easily shreds.
Remove the chicken from the crockpot, shred it, and set aside.
Soften and cube the cream cheese and add to the crockpot. Turn the crockpot on high for 30 minutes stirring every 10 or so minutes to help the cheese melt.
Add the chicken back in and stir until the cream cheese is completely melted. Season with salt and pepper to taste.
Serve with your favorite "taco" add-in's. I Plain Yogurt, fresh cilantro. Also good is a chopped avocado or lime.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBM1953.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 8.1 g
- Cholesterol: 49.3 mg
- Sodium: 402.4 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 10.7 g
- Protein: 24.8 g
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