Banana ice cream
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 small (6" to 6-7/8" long) Banana, fresh 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories .25 cup Milk, nonfat (skim milk)
Freeze bananas solid. Put all ingredients into a blender and blend till creamy.
Serving Size: About 1 Cup - makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANU169.
Serving Size: About 1 Cup - makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DANU169.
Nutritional Info Amount Per Serving
- Calories: 210.7
- Total Fat: 1.8 g
- Cholesterol: 33.1 mg
- Sodium: 39.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.4 g
- Protein: 14.2 g
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