Spicy Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken leg quarters (leg & thigh)1/4 c 1% milk1/4 c Parmesan cheese1/4 c Egg Beaters1/4 c Progresso Bread Crumbs - Italian Style, 1 tsp Seasoned Pepper1 tspZatarains Blackening Spice
Spray baking dish with Pam (I used the Crisco Olive Oil)
Combine dry ingredients in plastic bag; shake well. Combine egg beaters & milk. Dip chicken in egg mixtures; shake off excess. Add to bag with dry mixture, shake well.
Arrange chickene in baking dish. Bake at 350 for 1 hour.
Number of Servings: 2
Recipe submitted by SparkPeople user MKLOMBARD333.
Combine dry ingredients in plastic bag; shake well. Combine egg beaters & milk. Dip chicken in egg mixtures; shake off excess. Add to bag with dry mixture, shake well.
Arrange chickene in baking dish. Bake at 350 for 1 hour.
Number of Servings: 2
Recipe submitted by SparkPeople user MKLOMBARD333.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 7.1 g
- Cholesterol: 59.6 mg
- Sodium: 589.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
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