Blueberries-Strawberry-Pineapple Smoothie with Spinach

Name: Blueberries-Strawberry-Pineapple Smoothie with Spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; .25 cup Blueberries fresh; .25 cup sliced Strawberries fresh; .5 cup Spinach fresh; .5 serving Vega protein and greens - Vanilla; 1 serving Activia Lactose Free Peach Yogurt Cup; 4 oz Minute Maid Low Acid Orange Juice (by SLGREZ); 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh .25 cup Blueberries, fresh .25 cup, sliced Strawberries, fresh .5 cup Spinach, fresh .5 serving Vega protein and greens - Vanilla 1 serving Activia Lactose Free Peach Yogurt Cup 4 oz Minute Maid Low Acid Orange Juice (by SLGREZ) 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Blend!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAUREENARMOUR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 468.3
Total Fat: 12.7 g
Cholesterol: 10.0 mg
Sodium: 173.5 mg
Total Carbs: 71.1 g
Dietary Fiber: 11.8 g
Protein: 23.5 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews