Panko Crusted Tilapia

Name: Panko Crusted Tilapia Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 cup Panko Flakes; 5 fillets (~ 5 oz each) Tilapia (or any fish); 1/2 cup Flour; 1 Egg; 2 Tbsp Water; 1 cup Canola Oil; Season to taste (Salt Pepper Garlic and Onion Powder)

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 cup Panko Flakes, 5 fillets (~ 5 oz each) Tilapia (or any fish) 1/2 cup Flour1 Egg2 Tbsp Water1 cup Canola OilSeason to taste (Salt, Pepper, Garlic and Onion Powder)

Directions

Whip egg, water and seasonings together.
Coat fillets in flour, dip in egg solution and then coat with Panko flakes.
Heat oil in deep skillet, fry till golden brown on both sides.
Makes 5 servings (one fillet per)

Number of Servings: 5

Recipe submitted by SparkPeople user EJ8863.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 291.1
Total Fat: 13.3 g
Cholesterol: 106.2 mg
Sodium: 95.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.2 g
Protein: 28.9 g

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Member Reviews

DRAGONCHILDE
This is good, but if you skip the oil dunking and just bake it for 10-12 minutes, it's just as tasty, and cuts the oil calories right out. :) - 8/31/12
BLAZEANDJOSH
I baked it instead of frying it and I think this is my new favorite way to eat fish :) - 9/22/17
DMCBRAYER1
I enjoyed this very much and plan to use it for other things as suggested. - 7/22/10