Cioppino (Fish Stew)

Name: Cioppino (Fish Stew) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 3 tbsp olive oil; 1 can anchovy fillets; 1 onion chopped; 1 tsp. red pepper flakes; 1/2 jar of roasted red pepper drained; 6 cloves garlic crushed; 1/2 cup chopped black pitted olives; 2 tbsp. capers; 1 cup red wine; 2 cups chicken stock; 2 cups tomato passata (or thinned sauce); 4 tomatoes diced; 2 tbsp. chopped fresh oregano; 1 tbsp. chopped fresh rosemary; 4 sprigs fresh thyme; 3 tbsp. red wine vinegar; Juice and zest of 1 lemon; 2 tbsp. worchestershire sauce; 1 tbsp. coarse sea salt; 3/4 lb. shrimp peeled deveined your choice of tail or not; 1 lb. calamari (squid rings); (Other seafood as you wish: mussels clams scallops white fish); 1/2 cup chopped fresh basil; 1/2 cup chopped fresh cilantro

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 tbsp olive oil1 can anchovy fillets1 onion chopped1 tsp. red pepper flakes1/2 jar of roasted red pepper, drained6 cloves garlic, crushed1/2 cup chopped black pitted olives2 tbsp. capers1 cup red wine2 cups chicken stock2 cups tomato passata (or thinned sauce)4 tomatoes, diced2 tbsp. chopped fresh oregano1 tbsp. chopped fresh rosemary4 sprigs fresh thyme3 tbsp. red wine vinegarJuice and zest of 1 lemon2 tbsp. worchestershire sauce1 tbsp. coarse sea salt3/4 lb. shrimp, peeled, deveined, your choice of tail or not1 lb. calamari (squid rings)(Other seafood as you wish: mussels, clams, scallops, white fish)1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro

Directions

Heat the olive oil and add the onion, garlic, anchovy and red pepper flake. Cook for a bit until the anchovies are melted in. Add the olives and capers. Cook until the onions are softened.

Add the wine, allow to reduce for about 5 minutes. Add the tomato passata, chicken stock and tomatoes. Bring to a boil.

Add the fresh herbs, red wine vinegar, salt and lemon zest and juice. Allow the whole pot to simmer for about 30 to 40 minutes.

Add the seafood and cook about 3- 5 minutes (until the shrimp is curled and squid opaque). Remove from heat. Stir in basil and cilantro. Serve immediately. Makes enough for 6 people.

Number of Servings: 6

Recipe submitted by SparkPeople user ARDONINI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving