Clean eating apple coffee cake

Name: Clean eating apple coffee cake Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: 4 serving Egg white large; 200 gram(s) Linessa cottage (by MELFI_); 1 serving Fage - 0% plain (1 container 170 g); .25 cup Milk nonfat (skim milk); 1 tsp Xanthan Gum (by SRHAMM); 3 tbsp *Flax Seed Meal (ground flax); .25 cup Oats Quaker; .5 cup Wheat bran crude; 10 serving Stevia - Pure Via All Natural Zero Calorie Sweetener; 500 grams Applesauce unsweetened; 1 large (3-1/4 dia) (approx 2 per lb Apples fresh with skin; 20 grams Raisins; 1 tsp Cinnamon ground; 1 tsp Vanilla extract imitation alcohol; 1 tsp Baking Powder; 1 tsp Baking Soda; 1 tbsp Cider Vinegar

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

4 serving Egg white, large 200 gram(s) Linessa cottage (by MELFI_) 1 serving Fage - 0%, plain (1 container, 170 g) .25 cup Milk, nonfat (skim milk) 1 tsp Xanthan Gum (by SRHAMM) 3 tbsp *Flax Seed Meal (ground flax) .25 cup Oats, Quaker .5 cup Wheat bran, crude 10 serving Stevia - Pure Via All Natural Zero Calorie Sweetener 500 grams Applesauce, unsweetened 1 large (3-1/4" dia) (approx 2 per lb Apples, fresh with skin 20 grams Raisins 1 tsp Cinnamon, ground 1 tsp Vanilla extract, imitation, alcohol 1 tsp Baking Powder 1 tsp Baking Soda 1 tbsp Cider Vinegar

Directions

Boil the milk and add the raisins to rehydrate them. . Blend cheese and yogurt. add the vinegar. mix all dry ingredients. blend them to get a nice powder. set aside. shred apple. now it's a good time to heat your oven at 170/ whisk egg whites into meringue. add applesauce to the cheese blend. add apples in the flour mix. drain the raisins. add the raisins to the flour blend and the milk in the cheese blend. lightly grease a nice non-stick loaf pan. mix cheese mix and flour milk. slowly add in the meringue, mixing carefully. pour in the pan and bake for 40 min. allow to cool on a wine rack and slice

Serving Size: 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 1.3 g
Cholesterol: 0.9 mg
Sodium: 175.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.0 g
Protein: 6.1 g

More Recipes Like This

TIME65

CALS167

(7 ratings)

Bavarian Style Red Cabbage

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.Submitted by: FOODIEWIFE

CALORIES 166.7 FAT 2.3 PROTEIN 2.2 CARBS 38.5 FIBER 4.1

TIME30

CALS116

(2 ratings)

German Pancakes (Family Recipe)

These German pancakes come from my great great grandmother in Germany. It doesn't get any better than this! If you are using an iron skillet for this, then use Crisco to grease the skillet in between each pancake. If you have a German friend that can show you how to make these, then it's easier to learn when you see it done.
Yield: 15-20 pancakes, double or triple the recipe as necessary! Submitted by: CHARLESFORD42

CALORIES 116.4 FAT 3 PROTEIN 5.4 CARBS 16.3 FIBER 0.5

TIME60

CALS205

(1 ratings)

Raisin Beer Bread

A hearty bread - a meal in itself!Submitted by: PASTORSHEEPISH

CALORIES 205.2 FAT 7.8 PROTEIN 6.1 CARBS 29.7 FIBER 2.9

TIME90

CALS863

(0 ratings)

Eierkuchen

German type of pancake, serve with favorite sandwich items or Nutella. Great for Brunch or Dessert!Submitted by: CD13673392