Carrot-Pineapple-Coconut Muffins

Name: Carrot-Pineapple-Coconut Muffins Recipe
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 12
Ingredients: 0.5 cup Whole Wheat Flour; .5 cup Flour white; 0.5 cup dry Oatmeal (plain); 2 tbsp *Flax Seed Meal (ground flax); .25 tsp Baking Soda; 1 tsp Baking Powder; .5 cup Applesauce unsweetened; .5 cup Milk 1%; .5 cup grated Carrots raw; 6 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); .35 cup pitted chopped Dates; 0.25 cup Dole Pineapple Tidbits 100% Pineapple juice; 1 tsp Vanilla Extract; 1 large Egg fresh whole raw; 3 tbsp Organic Coconut Palm Sugar

Minutes to Prepare: 5
Minutes to Cook: 22

Number of Servings: 12

Ingredients

0.5 cup Whole Wheat Flour .5 cup Flour, white 0.5 cup dry Oatmeal (plain) 2 tbsp *Flax Seed Meal (ground flax) .25 tsp Baking Soda 1 tsp Baking Powder .5 cup Applesauce, unsweetened .5 cup Milk, 1% .5 cup, grated Carrots, raw 6 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) .35 cup, pitted, chopped Dates 0.25 cup Dole Pineapple Tidbits 100% Pineapple juice 1 tsp Vanilla Extract 1 large Egg, fresh, whole, raw 3 tbsp Organic Coconut Palm Sugar

Directions

Combine dry ingredients. All at once, at wet ingredients. Mix thoroughly and swiftly. Divide between a 12 cup muffin tin, Bake at 375 degrees for 20-25 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MPARMYWIFE2005.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.9
Total Fat: 3.0 g
Cholesterol: 16.0 mg
Sodium: 83.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews