Bell Pepper Egg in a Hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
74 gram(s) bell pepper, red, sweet, raw 0.15 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded 4 large Egg, fresh, whole, raw 1 tbsp Extra Virgin Olive Oil
1. In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat.
2. Cut peppers into 1/2″ rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
3. Crack one egg into the center of each bell pepper slice. Start pouring the egg in slowly; it prevents the egg from leaking and forms a nice seal, but some will leak no matter what; don’t fuss over it; it will still taste great!
4. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.
5. Top with a generous amount of parmesan. I used mozzarella and only 2 Tbls.
6. If you want your yolks to be juicy (over easy), cook another minute.
The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ENADAL.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ENADAL.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 18.2 g
- Cholesterol: 376.5 mg
- Sodium: 193.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.8 g
- Protein: 15.4 g
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