Egg omellette
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1 tbsp chopped Onions, raw 1 tbsp Green Peppers (bell peppers) 1 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average .25 cup Milk, 1% 0.25 cup Cheese - Kraft Shredded Cheddar Cheese
Sauté vegetables in cooking spray.
Add egg that was mixed.
Then add the cheese.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user MALHAC72.
Add egg that was mixed.
Then add the cheese.
Serving Size: Makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user MALHAC72.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 14.5 g
- Cholesterol: 214.0 mg
- Sodium: 280.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.5 g
- Protein: 14.7 g
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