Mixed bean curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
100 gram(s) soya beans (by BABYGIRLJO) 100 gram(s) Chick Peas, Raw 1/2 cup=50g (by JNBLAKE) 100 grams Lentils 100 grams Onions, raw 100 gram(s) soya granules (by GAZELLE16) 2 tbsp Curry powder 500 grams Beef stock, home-prepared 100 grams Mushrooms, fresh
Soak the beans, peas, and lentils for 12 hours in cold water.
Rinse well prior to cooking.
Place all dry ingredients in a suitable size pyrex bowl, including the chopped onion
Add 500 ml of stock or water and stir to mix.
Bring to boiling point, and simmer for 1 hour.
You could of course add in a 500g jar of your favourite curry sauce, mine would be Tika Masala, or such. I find Corma type to be too bland with this dish.
Sometimes, instead of the curry, I would use a packet of Knorr beef casserole mix!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTIVATIONMA1.
Rinse well prior to cooking.
Place all dry ingredients in a suitable size pyrex bowl, including the chopped onion
Add 500 ml of stock or water and stir to mix.
Bring to boiling point, and simmer for 1 hour.
You could of course add in a 500g jar of your favourite curry sauce, mine would be Tika Masala, or such. I find Corma type to be too bland with this dish.
Sometimes, instead of the curry, I would use a packet of Knorr beef casserole mix!
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOTIVATIONMA1.
Nutritional Info Amount Per Serving
- Calories: 100.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 10.5 g
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