High energy paleo chocolate and nuts bars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
0.25 cup Honey 100 gram(s) Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight 1 tbsp Coconut Oil 1 cup, whole Almonds 140 gram Nut Harvest - Whole Cashews 8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 2 tbsp Poppy seed 0.25 tsp Salt
1. Melt chocolate with coconut oil and honey.
2. Put the almonds and cashews in a food processor and pulse until rough chopped. Add the coconut and pulse a few more times, being careful not to over chop. Transfer to a bowl and add the salt and the melted chocolate mixture. Mix well.
3. Line a square baking sheet with parchment paper. Press the mixture into the pan with your fingers or the back of a soup spoon. Chill the pan in the refrigerator for 2-3 hours until firm. Cut into bars or squares and store in an airtight container. Keep in the refrigerator.
Serving Size: 1
2. Put the almonds and cashews in a food processor and pulse until rough chopped. Add the coconut and pulse a few more times, being careful not to over chop. Transfer to a bowl and add the salt and the melted chocolate mixture. Mix well.
3. Line a square baking sheet with parchment paper. Press the mixture into the pan with your fingers or the back of a soup spoon. Chill the pan in the refrigerator for 2-3 hours until firm. Cut into bars or squares and store in an airtight container. Keep in the refrigerator.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 363.2
- Total Fat: 28.2 g
- Cholesterol: 0.0 mg
- Sodium: 169.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
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