Gyro seitan

Name: Gyro seitan Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 5
Ingredients: 1.25 cup vital wheat gluten; 4.0 tbsp Kal Nutritional Yeast Flakes; 1.0 cup chopped Onions raw; 1.0 clove Garlic; 1.0 tsp Salt; 1.0 tbsp Tahini; 2.0 tbsp Ketchup - Hunts No Preservatives Tomato Ketchup; 0.75 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1.25 cup vital wheat gluten4.0 tbsp Kal Nutritional Yeast Flakes1.0 cup, chopped Onions, raw1.0 clove Garlic1.0 tsp Salt1.0 tbsp Tahini2.0 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup0.75 cup (8 fl oz) Water, tap

Directions

Tbd

Serving Size: Makes 5 5oz portions

Number of Servings: 5.0

Recipe submitted by SparkPeople user NORVEGAN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 544.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.2 g
Protein: 26.3 g

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