Apple Flax Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
About 0.25 cup of shredded apple1 egg3 tablespoons of ground flax seed1tsp of sugar or sugar substitute
Combine all ingredients and mix well.
Heat frying pan on medium heat. Coat with nonstick spray.
Cook ingredients on pan as if it were a pancake. Be careful not to overcook.
Top with berries of your choice and syrup.
Enjoy!
Takes approximately 15 minutes to prepare.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user SAILNLOLA.
Heat frying pan on medium heat. Coat with nonstick spray.
Cook ingredients on pan as if it were a pancake. Be careful not to overcook.
Top with berries of your choice and syrup.
Enjoy!
Takes approximately 15 minutes to prepare.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user SAILNLOLA.
Nutritional Info Amount Per Serving
- Calories: 199.2
- Total Fat: 11.9 g
- Cholesterol: 212.5 mg
- Sodium: 63.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 6.8 g
- Protein: 10.8 g
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