Tropical Green Smoothie

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

0.5 cup, sliced Mangos0.5 cup, cubes Papayas0.5 cup, diced Pineapple, fresh2.0 cup, chopped Carrots, raw2.0 cup, chopped Kale2.0 cup Spinach, fresh2.0 cup (8 fl oz) Water, tap0.5 serving Dannon Oikos Greek Yogurt - Honey (5.3 oz)3.0 serving EAS Soy Protein Powder (Vanilla)2.0 cup Peas, frozen2.0 tbsp Lime Juice, juice of 1 lime

Directions

Blend into smoothie Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user ASHTONMARIE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 2.0 g
Cholesterol: 1.3 mg
Sodium: 304.0 mg
Total Carbs: 44.7 g
Dietary Fiber: 7.4 g
Protein: 22.8 g

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