Fruit & Nut Meusli
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned (long cooking) oats1/2 cup skim milk (or soy)1 small banana, sliced (or any fruit)2 Tbsp walnuts (or any nuts), chopped (optional)any sweetener to taste (ex. 1 tsp Splenda)
***IMPORTANT: Needs to be partially made the night (or several hours) before so oats can soften in the milk.***
The night before, mix together oats and milk. You can add other ingredients at this time if you want, but wait until morning for banana or other fruits that may become mushy or brown. Cover and put in refrigerator until morning. When ready to eat, add any remaining ingredients, stir well, and enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MDINUP.
The night before, mix together oats and milk. You can add other ingredients at this time if you want, but wait until morning for banana or other fruits that may become mushy or brown. Cover and put in refrigerator until morning. When ready to eat, add any remaining ingredients, stir well, and enjoy!
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MDINUP.
Nutritional Info Amount Per Serving
- Calories: 396.0
- Total Fat: 12.8 g
- Cholesterol: 2.5 mg
- Sodium: 63.8 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 7.4 g
- Protein: 14.3 g
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