Curry Lentils, Farro, Chick peas and Spinach

Name: Curry Lentils, Farro, Chick peas and Spinach Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: .25 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water; 0.25 cup farro Italian pearled Early Choice 1/4 cup dry (by LEATHERB); 2 cup Kitchen Basic Vegetable Stock (by IAMDIOSA); 1 clove Garlic; 1 tbsp chopped Onions raw; .33 tbsp Extra Virgin Olive Oil; .5 tsp Turmeric ground; 0.5 cup GOYA Chick Peas (Garbonzo Beans); 2 cup Spinach fresh; 2 tbsp Curry powder; .33 cup Great Value Greek Yogurt Whole Milk (serving 1 cup) (by SAC-6582)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

.25 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water 0.25 cup farro, Italian pearled, Early Choice, 1/4 cup dry (by LEATHERB) 2 cup Kitchen Basic Vegetable Stock (by IAMDIOSA) 1 clove Garlic 1 tbsp chopped Onions, raw .33 tbsp Extra Virgin Olive Oil .5 tsp Turmeric, ground 0.5 cup GOYA Chick Peas (Garbonzo Beans) 2 cup Spinach, fresh 2 tbsp Curry powder .33 cup Great Value Greek Yogurt Whole Milk (serving 1 cup) (by SAC-6582)

Directions

Cook garlic and onions in olive oil. Add vegetable stock and cook farro and lentils. Stir in yogurt and spinach serve

Serving Size: 3 1 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABIESTEPS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 4.1 g
Cholesterol: 2.8 mg
Sodium: 147.2 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.9 g
Protein: 8.6 g

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