Sweet spinach detox

Name: Sweet spinach detox Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 serving Apple-Granny Smith Green (Medium); 1 slices (1 dia) Ginger Root; 0.5 cup Baby Spinach (raw); 0.25 fruit without seeds Lemons; 4 oz Coconut water Vita Coco; 4 oz kroger 100% Apple Juice; Honey; 0.5 cup ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 serving Apple-Granny Smith Green (Medium) 1 slices (1" dia) Ginger Root 0.5 cup Baby Spinach (raw) 0.25 fruit without seeds Lemons 4 oz Coconut water Vita Coco 4 oz kroger 100% Apple Juice Honey0.5 cup ice

Directions

Blend in blender

Serving Size: 2 12oz cups

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHEP3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 48.3 mg
Total Carbs: 44.7 g
Dietary Fiber: 6.8 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews