Hickory smoked chicken low salt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 4 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast 1 tbsp Extra Virgin Olive Oil 0.5 tsp Liquid smoke 1 tsp Onion powder 0.25 tsp Garlic powder 0.25 tsp Garlic Salt 5th seasonGarlic 0.5 tsp Pepper, black
Mix all spices together than rub on both sides chicken. Cook on medium heat grill pan until mostly done then mix together the olive oil and liquid smoke and baste it on during the last few minutes of cooking on both sides.
Serving Size: 1 - 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAIRBERRY.
Serving Size: 1 - 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAIRBERRY.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 494.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 27.2 g
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