Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup wheatberries1/4 cup quinoa1/2 cup brown rice1/2 cup red rice1 cup canned artichoke hearts1 cup tomatoes, diced1 cup mixed mushrooms, sliced1 tablespoon olive oil
1/2 cup = serving size
Makes 4 - 6 servings
Combine all ingredients except mushrooms in a sauce pan. Cover with water until it reaches your first knuckle on your pointer finger. Bring to a boil. Reduce heat and cover. Simmer for 20 minutes or until wheatberries are tender.
While your grain mixture is cooking, saute mushrooms in a small amount of olive oil, about 1 tablespoon, until golden brown. Add to grains and finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user TARAHOOKS.
Makes 4 - 6 servings
Combine all ingredients except mushrooms in a sauce pan. Cover with water until it reaches your first knuckle on your pointer finger. Bring to a boil. Reduce heat and cover. Simmer for 20 minutes or until wheatberries are tender.
While your grain mixture is cooking, saute mushrooms in a small amount of olive oil, about 1 tablespoon, until golden brown. Add to grains and finish cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user TARAHOOKS.
Nutritional Info Amount Per Serving
- Calories: 314.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 289.0 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 8.8 g
- Protein: 11.5 g
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