Turkey Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound Lean Ground Turkey1 medium Green Pepper - chopped1 medium Onion - chopped3 garlic cloves - minced2 cans (15 oz ea) Black Beans - rinsed & drained1 jar (16 oz) Salsa1 can (15 oz) tomato sauce1 can (14 1/2 oz) Mexican stewed tomatoes1 tsp onion powder1 tsp garlic powder1 tsp ground cumin12 corn tortillas (6 inch)2 Cups (8 oz ea) shredded reduced-fat cheddar cheese, divided
In a large nonstick saucepan coated with cooking spray; cook the turkey, green pepper, onion and garlic over medium heat until meat is no longer pink. Stir in the beans, salsa, tomato sauce, tomatoes, onion powder, garlic powder and cumin. Bring to a boil. Reduce heat: simmer mixture, uncovered, for 10 minutes.
Spread 1 cup meat sauce into a 13x9x2 inch baking dish coated with cooking spray. Top with six tortillas. Spread with half of the remaining meat sauce; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce.
Cover and bake at 350 for 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5 - 10 minutes longer or until bubbly and cheese is melted.
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SKAYT77.
Spread 1 cup meat sauce into a 13x9x2 inch baking dish coated with cooking spray. Top with six tortillas. Spread with half of the remaining meat sauce; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat sauce.
Cover and bake at 350 for 20 minutes. Uncover; sprinkle with remaining cheese. Bake 5 - 10 minutes longer or until bubbly and cheese is melted.
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SKAYT77.
Nutritional Info Amount Per Serving
- Calories: 332.9
- Total Fat: 10.7 g
- Cholesterol: 49.7 mg
- Sodium: 829.4 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.0 g
- Protein: 23.2 g
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