Quinoa & Sausage Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.0 tbsp Onions, dehydrated flakes6.0 cup, chopped Green Peppers (bell peppers)1.0 cup, sliced Zucchini1.5 cup Tomatoes, red, ripe, canned, whole, no salt added0.75 cup Cheddar Cheese, Kroger shredded Sharp Cheddar10.0 oz Ground Pork Sausage, Lean cooked, drained185.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)1.0 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms3.0 serving 1 Large Brown Egg
Bake 30-45 minutes
Serving Size: 1/2 pepoer 1/2 cuo stuffing
Number of Servings: 12.0
Recipe submitted by SparkPeople user INDEJAM09.
Number of Servings: 12.0
Recipe submitted by SparkPeople user INDEJAM09.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 8.1 g
- Cholesterol: 75.8 mg
- Sodium: 387.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.1 g
- Protein: 8.9 g
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