Albacore Tuna

Name: Albacore Tuna Recipe
Yield: 4
Ingredients: 16 oz Albacore Tuna Fish in Water; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 medium (approx 2-3/4 long 2- Peppers sweet red fresh; 56 grams Carrots raw; 1 tsp Garlic; 10 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 tsp Guldens Spicy Brown Mustard

Number of Servings: 4

Ingredients

16 oz Albacore Tuna Fish in Water 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 56 grams Carrots, raw 1 tsp Garlic 10 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tsp Guldens Spicy Brown Mustard

Directions

none

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JILLKLEINSASSER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 3.1 g
Cholesterol: 43.1 mg
Sodium: 368.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.5 g
Protein: 24.4 g

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