Shirley's Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Sam's Sea Cuisine Cod Loins, 5 oz 1 serving Parkay Spray, 1 to 5 sprays 1 tsp Mrs Dash Garlic & Herb Seasoning, Salt Free 0.25 tsp Salt for Life (Sea Salt Blend) 70% less Sodium 3 tsp Aldi Chef's Cupboard Whole Wheat Panko Bread Crumbs
Place frozen cod fillet in a small baking dish that has been sprayed with spray oil. Spray top of fillet with Parkay Spray Margarine. Sprinkle with Mrs Dash Garlic and Herb Seasoning. Spray again with a little more Parkay Spray Margarine. Sprinkle with Whole Wheat Panko bread crumbs. Bake in a preheated 400° oven for 26 minutes or until tender when checked with a fork.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLEMON45.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLEMON45.
Nutritional Info Amount Per Serving
- Calories: 142.5
- Total Fat: 1.1 g
- Cholesterol: 60.0 mg
- Sodium: 222.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
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