Lentil dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 dash Pepper, black1.0 dash Salt2.0 clove Garlic1.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh1.0 tbsp Extra Virgin Olive Oil1.0 cup Lentils, cooked
Grill pepper and peel it. Drain lentils. Put all ingredients in blender. Mix and add seasons at taste.
Serve with potato or bread.
Serving Size:
Number of Servings: 6.0
Recipe submitted by SparkPeople user BRANKICA.
Number of Servings: 6.0
Recipe submitted by SparkPeople user BRANKICA.
Nutritional Info Amount Per Serving
- Calories: 65.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
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