Chocolate date smoothie

Name: Chocolate date smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Giant Baking Cocoa-Unsweetened Cocoa Powder (by NUTTERBUTTER7); 1 cup Almond Breeze Unsweetened Almond Milk; 1 serving Bard Valley Medjool Dates (2 dates); 1 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Giant Baking Cocoa-Unsweetened Cocoa Powder (by NUTTERBUTTER7) 1 cup Almond Breeze Unsweetened Almond Milk 1 serving Bard Valley Medjool Dates (2 dates) 1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Add ingredients, include ice, blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYMOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 191.6 mg
Total Carbs: 67.0 g
Dietary Fiber: 8.1 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

Member Reviews