Chicken Milanese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 cups plain dried breadcrumbs 1/4 cup plus 2 tablespoons olive oil 1/3 cup all-purpose flour 2 large eggs, lightly beaten Coarse salt and ground pepper 4 boneless, skinless chicken breast halves (about 6 ounces each) 2 tablespoons fresh lemon juice, plus lemon wedges, for serving 5 ounces baby arugula 1 small red onion, thinly sliced
Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.
One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JROSA814.
One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JROSA814.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 7.2 g
- Cholesterol: 75.0 mg
- Sodium: 160.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.0 g
- Protein: 5.4 g
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